This program is designed for ages 13 years & above. This class is highly focused on the asymmetric, and many times the harsh realities of true self-defense especially for Women. Most Women’s Self-Defense Classes teach moves which don’t correspond with the realities of truly violent encounters. This class deals with the adrenal response syndrome, helping you to survive an attack under stress. Our program presents real life scenarios and teaches how to deal with them, using verbal de-escalation, situational awareness, and streetwise survival tactics. This program is meant to make you a hard target, a victor instead of a victim… If you are truly serious about learning self-defense, this class is meant for you! You don't have to be an athlete to take this class. In fact, everything you learn in this class can be used by any fitness or experience level. Every woman, who has taken this class leaves not only with more confidence but is eager to come back and learn more. We are ecstatic to build a strong community of women, who advocate for themselves and each other! The positive reinforcement from the instructors and fellow students will help you be well prepared to walk tall everywhere you go!